Adam standing in front of a stone wall, smiling

Relationships. Love. Vulnerability. Attachment. Addiction. Avoidance. Communication. Trauma. Shame. Healing. Codependency. Boundaries. Self-Care. Feelings. Authenticity. Humor. Insight. Occasional F-Bomb.

I write every day and post to Instagram and Facebook. Each Saturday I publish an article and email it out to my readers.

Be one of those.