Requirements for Secure Attachment

A simple, eye-opening relationship assessment to help you see whether your closest connections have the core ingredients of secure attachment. Use this quiz to evaluate a partner, parent, child, friend, or any meaningful attachment relationship across 12 essential categories, including safety, consistency, attunement, acceptance, affection, reciprocity, accountability, and alignment.

This is not about blaming anyone. It’s about getting honest: Does this relationship actually feel safe, steady, mutual, and secure in your body? Perfect for self-reflection, journaling, therapy, coaching, or deciding where a relationship may need more care, repair, or boundaries.