The 4 Pillars of Healing and Growth

two purple flowers sprouting up and blooming

You don’t have any new problems. Anything that’s eating your lunch is something you’ve most likely been carrying all your life.

Do your personal relationships suck? Surely a product of your attachment style and upbringing. Low self-esteem? That started as a kid. Codependent or unable to set healthy boundaries? Definitely childhood stuff. Unable to ask for help? You don’t need to be a rocket surgeon to figure that one out.

This is both good news and bad news. It’s good because the solution is always the same – heal your damn childhood wounds already. It’s bad because that healing process is no walk in the park.

Over the last fifteen years of dealing with my own trauma, addiction, depression, and codependency, as well as working with countless others, I have learned that “lifting yourself up by the bootstraps” is completely asinine. Willpower is not a strategy for success.

If you want to make a real change, the following four elements of recovery are indispensable to personal healing and growth.

1. Being Part of a Healing Tribe

Identity formation is a social experience. We learn who we are from the mirroring and validation of caregivers during our formative years. And if they do a bang-up job on that, our whole sense of self is forever altered.

This falls under the categories of developmental or relational trauma, which account for the majority of unacknowledged, unprocessed childhood dysfunction. And the wounding that is wrought in relation to others can only be healed in relation to others. So it is vitally important to be connected to a community of people who are doing similar healing work.

Shame is the number one obstacle to healing and growth. It thrives in secrecy and isolation and cannot survive the validation and compassion of those who can relate. It’s like they say, you’re only as sick as your secrets.

Also, true belonging (a prerequisite to healthy self-esteem, according to Maslow’s Hierarchy of Human Needs) is only possible when you can share all of your authentic self – the good, the bad, and the ugly. Belonging is so much more than simply being a member of a group. The kind of belonging that promotes healing and growth requires you to be completely vulnerable and transparent about who you are so you can finally know for sure just how valuable and accepted you are.

Self-esteem isn’t based on being super awesome all the time. Self-esteem is about being a sloppy-ass human and being completely lovable anyway.

So get connected with a tribe – therapeutic community, twelve-step fellowship, book study, women’s circle, men’s group, or whatever. But it must be that a central tenet of the group is openly sharing your authentic selves with one another. Meet with them face-to-face once a week, or more often if you can.

2. One-On-One Work

While being seen, heard, respected, and validated in a group is a powerful experience, your healing community can only serve as a home base to support the specific healing work you are otherwise doing. Yes, you absolutely need a space where you feel safe, seen, soothed, and secure.

But belonging to a group is not the healing work.

You will still need to plumb the depths of your soul. And this is a journey that requires definite assistance, for you cannot objectively analyze your own mind from inside it.

No matter how fucked your childhood was, you probably thought it was relatively “normal” for the simple fact that you only got one and had nothing to compare it to. It takes an outsider’s perspective to help get an accurate appraisal of the facts. Kind of like how you need two eyeballs to perceive depth, another person’s perspective will unlock dimensions of your experience you could never comprehend on your own.

Get a coach, counselor, therapist, psychologist, mentor, or twelve-step sponsor. Meet with them face-to-face once a week ideally – especially in the beginning. This person should have in-depth knowledge and experience with what you’re up against (i.e., don’t ask an eye doctor to give you a root canal).

This one-on-one work is the beating heart of personal transformation. Don’t miss out on the experience.

3. Resources

The first two pillars of healing and growth are about restoring safe connections to others as a means of reshaping a healthy identity. However, I do not recommend relying on others to meet all of your needs. That’s a recipe for disaster.

A huge step toward personal empowerment is filling your life and your recovery toolbox with helpful resources. I’m talking about books, blogs, podcasts, apps, personal growth YouTube channels and Instagram accounts, workshops, conferences, webinars, etc. There are so many helpful supports and strategies out there. Don’t try to reinvent the wheel or figure it all out by yourself.

Get curious. Google. Ask around. See what people in your healing community are having success with. What does your mentor recommend for you specifically? Start doing these things.

A tribe and a guru can drag your ass along the healing journey for a little while, but at some point, you gotta stand up and make this journey your own. That’s what the third and fourth pillars of healing and growth are all about.

4. Daily Participation

The little things you do every day largely comprise your life. Therefore, personal transformation isn’t an event – it’s a daily habit.

It took your entire childhood to convince you of whatever limiting beliefs and self-fulfilling prophecies you project onto your life. And you’ve probably been practicing them ever since. So it’s definitely gonna take a concerted effort to reverse thrusters on that bullshit.

You can’t think your way into better living; you have to live your way into better thinking.

This means every single day participating in your healing process with your tribe, your coach, or by yourself. Maybe try some positive affirmations or new self-care practices. Meditate, journal, see your therapist, write some personal inventory, or start a new book on trauma or vulnerability.

Whatever it is, you’ve gotta build new, healthy habits. Because if nothing changes, nothing changes.

Trust The Process

Tony Robbins always says, “Most people overestimate what they can do in a year and underestimate what they can do in a decade.” He’s right. Transforming your life is no overnight matter, but it’s definitely possible. You just gotta keep at it.

If you try to carry the whole burden of reinventing yourself, it will definitely crush you. But these four pillars can hold the weight.

Remember, without the accountability of a healing tribe, you will fall off; without the guidance of one-on-one work, you will swerve; not having the support of healing resources, you will be overwhelmed; and without the commitment of daily participation, it’ll never work.

Integrate these four elements into your very existence, and healing and growth will be your inevitable fate.

Published by Adam

Mentor, coach, speaker and educator for over 12 years. I have recovered from and triumphed over many obstacles and afflictions. It brings me tremendous joy to help others overcome similar circumstances so they can live their best lives.

3 thoughts on “The 4 Pillars of Healing and Growth

  1. I always say I prefer my own company to poor company. Kinda like what you said someone else said, but Isolation is a serious issue.

    Giving “required” gifts to people on holidays blows, and not in a good way.

    I am the problem or have a problem.

    My scores for the test despite slight differences in question to question was the exact fn same damn number! WTF?!

    Going to download every suggested book and get reading. Read every article and subscribed. DaVinci, his machines and art have nothing on you, man.

    I am interviewing therapists as past ones have been more of a mindfuck than helpful, even traumatic at times.

    I’m in ACA/ACOA and looking for more workshops and resources. Trying to trust the process and defy disabling inertia.

    I stay off social media as I find I’m comparing my insides to others outsides that are likely staged BS anyway. Few post about their messy homes, their failing marriages, or generally shitty lives. I think instead everyone has a story and they are doing what they need to do to get needs met, but I don’t care to get my dopamine though “likes” online. Not imho true human connection.

    I try to enjoy the kindness of strangers and am guilty of looking for the best in others and ignoring red flags. I do date (sparingly), by choice in my own “emotional bracket” and am found/find these people by what ai call “wounded deer theory”, takers can sense the weak ones and pick them off with ease or subconsciously the traumatized find the is sadly uncanny.

    I can survive on crumbs for a decade or more and work tirelessly to make the impossible work fearing the “death of the dream”. This includes my family of origin-they’re a healthy crew-Bahahaha! Yet, this is my comfortably uncomfortable zone-at the moment.

    I say things to mysef that would earn most people a swift uppercut to the jaw and I have never hit anyone in my life, but sweet dancing Moses, what gives?!

    I know I am not God, but believe their is a piece of “god” in each human and an interconnectedness of all humanity-a collective consciousness that this demands respect for the inherent dignity and worth of every human no matter age, race, gender, or “status”. Working on this whole spirituality thing. Private Catholic grade school, Private Catholic All-Girls College Prep and despite a detour for college athletics, graduated from a Private Catholic University as well, despite thinking Roman Catholicism was “off” from the age of about 8, the same year ai realized I was “older than my parents”. Unfortunately, despite my best efforts and any achievements, I still think I am about 8 y/o, making different mistakes with the same results of what I experienced.Fuck all.

    I trust the love of my dog, backwards God, a coincidence, I think not…

    So much great stuff provided here. I’m hooked, and VERY grateful this entered my life. Thank you for your own work and sharing that wisdom with this 8 y/o gal, in the body of a 40 y/o.

    I’m sure despite your trauma you are pretty fantastic and I dig your philosophies, resources, and unfiltered truths-no matter how much I want to believe they are not true and stick to my magical thinking.

    1. Thank you, Kathleen, for your thoughtful, kind, and vulnerable words. I believe we are cut from the same cloth, my friend. There are a bajillion wonderful books that I’ve found helpful along the healing journey (not listed on my suggested reading, because there are too many!). If you’re looking for something on a specific topic (CPTSD for beginners, CPTSD deep dive, mother wound, generational trauma, or whatev), feel free to shoot me an email ( and let me know what you’re looking for. I’m be happy to helpful 🙂

    2. Thank you for sharing, Kathleen! I appreciate your insight, vulnerability, and gratitude. Life is a long journey, my friend. If you’re ever looking for a specific kind of book recommendation, please shoot me an email at Always happy to be of service. Wishing you all of the luck on your healing adventures 🤗.

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