The Journey of Self-Awareness

Most people don’t remember being born. After nine months of literally being an extension of another person, self-awareness really isn’t necessary. Our obliviousness is kind of adorable as we flail about and involuntarily shit on ourselves while other people clean up the mess.

Suckers.

It’s a pretty sweet deal if you think about it. And I completely understand the desire to maintain this level of ignorance. However, it’s clear that this is not a strategy for success in life.

I believe that self-discovery and personal responsibility are not only the purpose of our existence but moral imperatives to stop shitting on everything and expecting others to clean it up.

How It All Begins

When we turn two, we learn the word no. This simple two-letter word is our first verbal boundary, which emerges as a precursor to self-awareness. Although we won’t say “I” for another year, no is the very first declaration that we are different than others. No paves the way for I to show up.

When we eventually discover I, we immediately notice that it sits at the center of the known universe. Like spokes to the center of a wheel, all worldly experiences meet us at the I. This is why we’re so self-centered at this stage of our development. It’s completely natural.

Have you ever seen young children playing together, ruthlessly snatching toys and hitting each other like cute, little, bite-sized sociopaths? It’s fucking disturbing. That’s a healthy adult’s cue to intervene and demonstrate empathy for the victim of playground tyranny. “Sharing is caring” and all that.

If there are no healthy adults nearby, an alleged caregiver may approach the child, snatch the toy back and yell, “Don’t snatch things! What’s wrong with you?” At this point, the child rightfully thinks, “What you just said makes no sense, but you’re kinda scary, and my survival depends on you, so I’m gonna go along with your insanity.”

Welcome to toxic shame and self-abandonment.

Also, notice that this child doesn’t learn anything about empathy, sharing, or love — just that there’s something wrong with them.

Children that are neglected or mistreated by immature adults often get emotionally stuck at whatever age the parents failed them. Humans require nurturing, mirroring, and validation from emotionally attuned caregivers to mature out of an infantile view of the world.

Why Emotional Knuckle-Draggers Are Destroying The Planet

Earth is chock-full of wounded children and emotional six-year-olds masquerading as grown folk. Their fancy cars, jobs, and outward successes flaunt functionality and prevent questioning their beliefs or revisiting early painful experiences.

If you were raised by people who thought they were doing a swell job at parenting but were actually ruining your life, there’s a good chance you’re unwittingly perpetuating that same brand of ignorant destruction on the rest of humanity.

You can get out of a shitty childhood without much effort, but getting the shitty childhood out of you takes work.

And this is particularly challenging because, as Dr. Jonice Webb writes in Running On Empty: Overcome Your Childhood Emotional Neglect, “[People] would need to have emotional awareness to realize they don’t have emotional awareness.”

Therefore, it would seem that self-awareness is something that needs to be cultivated by everyone — especially people who think they already have it.

I truly believe that sloppy parenting, adverse childhood experiences, and the subsequent denial of their existence account for all the selfish, unsympathetic, destructive behavior we see today. Racism, greed, abuse, and dishonesty all point to unhealed wounds, unconscious living, and a gross lack of personal accountability.

Saving The World Through Self-Awareness

It takes humility to cultivate self-awareness. And humility, as it turns out, is the virtue one needs in order to acquire any other virtue. It’s hard to be humble and be an asshole at the same time. When you know your doo-doo stinks just as bad as everyone else’s, you’re less likely to drop a steamer in someone’s living room thinking you can get away with it.

So a commitment to self-discovery throws open the door to all forms of growth and improvement. It helps prevent us from unintentionally transmitting our pain to those around us. It’s the jumping-off point for healing the most neglected parts of ourselves that have been screaming for attention through compulsively destructive habits. Self-awareness is the place from which we can operate without stepping on people’s toes, manufacturing misery, and blaming everyone else for our problems (see Healthy Starts With “Heal”).

Sounds like a good idea to me.

How To Get Woke

There’s an unlimited amount of healing resources at your fingertips these days. There are tons of coaches, therapists, support groups, workshops, books, podcasts, social media accounts, and websites wholly devoted to self-knowledge, healing, and growth.

Start anywhere. It doesn’t even matter where. Just do it. Today.

Gandhi said we must be the change we wish to see in the world. I think what he meant was you can’t clean up the world’s shit until you wipe your own ass.

If you wanna be an activist, a leader, an influencer, a parent, or just someone who makes a difference, please, for the love of God and small children, do some work on yourself.

It’s terrifying, but it’s the most important work you’ll ever do.

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